![]() In this way, Solitaire trains the mind to be observant and deliberate, qualities that are essential for mindfulness.įurthermore, Solitaire is not a game of instant rewards it teaches players the value of delayed gratification. The rhythmic pattern of sorting and organizing the cards becomes a practice in patience and attentiveness, as one must remain aware of the present game state while also anticipating future moves. ![]() This singular concentration fosters a state of mindfulness, where external distractions fade away, allowing the player to engage in a form of active meditation. The solitary nature of the game encourages a player to be fully present in the moment, focusing on the cards, the possible moves, and the strategies to be employed. Solitaire, a game often seen as a simple diversion, holds within its ordered world a profound lesson in mindfulness and the art of delayed gratification. How Solitaire Can Teach Mindfulness and Delayed Gratification ![]()
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